A month of Freezer Bento Ideas

My channel is about easy Japanese (or Asian) Bento cooking You can check the ingredients and locations below


*for 400ml containers × 5

1. Curry Bento

Vegetables & mushrooms 500-550g/17-20oz
(recommended: onion, eggplant, carrot, zucchini, green pepper, paprika, any mushroom)
1 tomato
150g/5.3oz chicken minced meat
2 tsp grated garlic
2 tsp grated ginger
3 tbsp ketchup
2 tbsp oyster sauce
1 tbs chicken stock powder (or 1cube)
2-3tbs curry powder
salt & pepper
some butter
cooked rice

2. Omurice bento


Vegetables & mushrooms 500-550g/17-20oz
(recommended: onion, carrot, green pepper, green peas, any mushroom)
250g (9oz) chicken breast (or thigh, sausage, bacon, etc,)
750g(26oz) cooked rice
7-8 tbsp ketchup
2.5 tbsp soy sauce
salt & pepper
5 eggs
1 head of broccoli

3. Udon bento


Vegetables & mushrooms 500-550g/17-20oz
(recommended: cabbage, onion, carrot, green pepper, any mushroom)
250g (9oz) shrimps (or bacon, sausage, other seafood etc,)
5 pack udon
2.5 tsp dashi powder
120ml soy sauce
60ml sake
bonito flakes
aonori (optional)

4. Miso Salmon Bento


■miso salmon

500g (18oz) salmon
250g (9oz) mushroom
2 tsp grated garlic
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
2 tbsp miso
4 tbsp mayo

■carrot side dish

200g (7oz) carrot
sesame oil
1 tsp dashi powder

2 tsp soy sauce
2 tsp mirin
2 tsp sake
sesame seeds

■green pepper side dish

200g (7oz) green peppers
sesame oil
bonito flakes
sesame seeds
1 tbsp soy sauce

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