Avocado Salad Recipe: A Refreshing and Nutritious Delight
Welcome to our kitchen, where we’re about to embark on a culinary journey to create a sensational avocado salad recipe. This delightful dish combines the creamy goodness of ripe avocados with the freshness of cherry tomatoes, the zing of red onions, the earthiness of cilantro, and the savory touch of feta cheese and black olives. To tie it all together, we’ll craft a zesty dressing with extra-virgin olive oil, lime juice, honey, and a pinch of salt and pepper. Whether you’re seeking a healthy meal option or simply craving something scrumptious, this avocado salad recipe will tick all the right boxes.
Avocado Salad Recipe Ingredients
To whip up this sensational avocado salad, gather the following ingredients:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Let’s dive into creating this mouthwatering avocado salad step by step:
- Prepare the Avocados: Begin by gently cutting the avocados in half. Carefully remove the pit, and then scoop out the luscious avocado flesh. Dice the avocados into bite-sized pieces.
- Chop and Slice: Halve the cherry tomatoes, finely chop the red onion, and mince the fresh cilantro. Also, crumble the feta cheese and slice the black olives.
- Whisk the Dressing: In a small bowl, combine the extra-virgin olive oil, freshly squeezed lime juice, honey, a pinch of salt, and a dash of pepper. Whisk this delightful dressing until it’s perfectly emulsified.
- Mix It Up: In a spacious mixing bowl, toss together the diced avocados, halved cherry tomatoes, finely chopped red onion, fresh cilantro, crumbled feta cheese, and sliced black olives.
- Dress to Impress: Pour the zesty dressing over the salad mixture, ensuring that every ingredient gets coated with the tangy goodness.
How to Prepare Avocado Salad Recipe?
For a more detailed breakdown of the preparation process, follow these comprehensive steps:
- Prepare the Avocados: Slice the avocados in half lengthwise. Remove the pit by carefully striking it with a knife and twisting. Next, use a spoon to scoop out the avocado flesh. Dice the avocado into bite-sized pieces and set aside.
- Chop and Slice: Halve the cherry tomatoes, finely chop the red onion, and mince the fresh cilantro. Crumble the feta cheese and slice the black olives. Ensure that all the ingredients are finely prepared.
- Whisk the Dressing: In a small bowl, combine the extra-virgin olive oil, freshly squeezed lime juice, honey, a pinch of salt, and a dash of pepper. Whisk vigorously until the dressing is well-emulsified, creating a harmonious blend of flavors.
- Mix It Up: In a spacious mixing bowl, gently combine the diced avocados, halved cherry tomatoes, finely chopped red onion, fresh cilantro, crumbled feta cheese, and sliced black olives. Use a spatula to ensure an even distribution of ingredients.
- Dress to Impress: Drizzle the zesty dressing over the salad mixture. Use a gentle tossing motion to coat every element with the tantalizing dressing.
You’ll be delighted to know that crafting this avocado salad takes just about 15 minutes of your precious time.
Nutrition Facts (per serving)
Here’s a breakdown of the nutritional value for each serving of this delectable avocado salad:
- Calories: 220
- Total Fat: 17g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 220mg
- Total Carbohydrates: 14g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 5g
- Vitamin D: 1%
- Calcium: 6%
- Iron: 6%
- Potassium: 10%
To maintain the freshness and quality of your avocado salad recipe, cover it with plastic wrap. For optimal preservation, ensure that the plastic wrap comes into direct contact with the salad’s surface to minimize oxidation. Refrigerate your salad, and it will stay at its prime for up to one day. If you plan to prepare it in advance, store the salad ingredients separately and assemble it just before serving.
Avocado Salad Recipe FAQs
- Can I prepare this salad ahead of time? Yes, you can pre-cut the salad ingredients and store them separately. Assemble the salad just before serving to keep the avocados from turning brown.
- Is there a vegan version of this salad? Certainly! You can omit the feta cheese or substitute it with a dairy-free alternative to create a vegan-friendly version.
- Can I add some protein to this salad? Absolutely! Grilled chicken, shrimp, or tofu can be excellent additions to make this salad a heartier meal.
- What are some alternative dressings I can use? You can experiment with various dressings like balsamic vinaigrette, ranch, or a creamy avocado dressing for a unique flavor twist.
- How can I prevent the avocados from turning brown? To minimize browning, make sure the avocados are coated with the dressing, as the lime juice helps preserve their color. Additionally, use plastic wrap to eliminate air exposure when storing leftovers.
In conclusion, this avocado salad is a true culinary masterpiece, marrying the velvety richness of avocados with the vibrant hues and flavors of fresh vegetables and a zesty dressing. It not only tantalizes your taste buds but also offers a substantial nutritional boost. Whether you’re serving it as a quick and healthy lunch or as a delightful side dish at a gathering, this avocado salad will impress your guests and satisfy your cravings. Feel free to get creative by adding your favorite ingredients or experimenting with different dressings. Bon appétit, and enjoy the crisp, invigorating flavors of this avocado salad!
Discover more delicious recipes, tips, and culinary inspiration, check out our other mouthwatering food recipes!