Crunchy Asian Cabbage And Kale Salad Recipe – A Healthy Vegetarian And Vegan Recipe! This vegetarian salad will get you excited to eat your greens. An easy salad recipe for vegetarian and vegan meals and meal prep. This kale and cabbage recipe with asian-inspired easy salad dressing is one of the best salads I have ever made. Perfect healthy salad recipes for your busy week.


Let me know in the comments if you enjoyed my healthy vegan salad recipe


4 cups / 120g Kale – Thoroughly rinsed and pat dry with a clean kitchen towel / stems removed and finely chopped
4 cups / 400g Green Cabbage – (1/4th of a medium cabbage) Thoroughly rinsed, core removed and finely chopped
1/2 cup / 20g Cilantro – chopped
1/2 to 3/4 cup / 30 to 45g Green Onion – chopped
3/4 cup / 110g Roasted Peanuts – chopped


3+1/2 to 4 Tablespoons Olive Oil (I have added organic cold pressed olive oil)
2+1/2 Tablespoon (or to taste) White vinegar or White wine vinegar
2 Tablespoon Maple syrup (or to taste) – you can use sweetener of your choice just adjust the quantity to your liking
1/2 Teaspoon Minced Garlic – 1 garlic clove
Salt to taste (I have added 1/2 teaspoon of pink Himalayan salt)
1/4 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne pepper (Optional)
1/2 to 1 Tablespoon Toasted Sesame Oil (Adjust the quantity to your liking)


Thoroughly rinsed the kale leaves, cabbage, cilantro and green onions and pat dry with a clean kitchen towel. Remove the stems of the kale and finely chopped it. Remove the core and finely chop the cabbage. Chop the cilantro and green onion as well. Transfer to a bowl and allow it to cill in the refrigerator until ready to use.

To prepare the salad dressing add the olive oil, white vinegar, maple syrup, minced garlic, salt, ground black pepper, cayenne pepper to a small jar or a bowl and mix thoroughly. Also, chop the toasted peanuts and set aside.

Now add the salad dressing to the chilled vegetables and mix well. MIX IN THE CHOPPED TOASTED PEANUTS INTO THE SALAD JUST BEFORE SERVING. Serve and enjoy!

This salad is perfect for meal prep / meal planning and can be stored in the refrigerator in an air tight container for up to 2 days.

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