Japanese Tamagoyaki Recipe

Indulge in the exquisite flavors of Japan with our comprehensive guide to making Japanese Tamagoyaki Recipe, a traditional Japanese rolled omelet that boasts a delightful combination of sweet and savory notes. This iconic dish is not only a breakfast favorite in Japan but also a delectable snack or side dish enjoyed around the world. With our detailed recipe, you can effortlessly recreate this culinary masterpiece in the comfort of your kitchen.

Japanese Tamagoyaki Recipe Ingredients

To prepare Japanese Tamagoyaki Recipe , gather the following ingredients:

  • 4 large eggs
  • 2 tablespoons mirin (sweet rice wine)
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil


Follow these step-by-step instructions to create your Tamagoyaki:

  1. Prep the Eggs: Begin by cracking the eggs into a bowl and beating them thoroughly. Incorporate mirin, soy sauce, sugar, and salt into the mixture, ensuring they blend harmoniously.
  2. Heat the Pan: Place a Japanese Tamagoyaki Recipe pan or a rectangular non-stick skillet on low heat. Gently coat the surface with a small amount of vegetable oil, ensuring even coverage.
  3. Pour and Cook the First Layer: Pour a thin layer of the egg mixture into the pan, just enough to coat the bottom. Allow it to cook until partially set but still slightly runny on top.
  4. Roll the First Layer: Using chopsticks or a spatula, carefully roll the cooked egg from one end of the pan to the other. Push the rolled egg to one side.
  5. Repeat the Layering and Rolling: Add another thin layer of the egg mixture to the empty side of the pan. Lift the rolled egg and let the fresh layer flow underneath. Cook until partially set, then roll it again.
  6. Continue Building Layers: Repeat the layering and rolling process until all the egg mixture has been used. Your result should be a neat, rectangular Tamagoyaki log.
  7. Slice and Serve: Remove the rolled omelet from the pan, allow it to cool slightly, and then slice it into bite-sized pieces. To enhance the experience, serve with soy sauce and consider garnishing with chopped green onions.

How to Prepare

Achieving the perfect Japanese Tamagoyaki Recipe requires practice. Here’s a more in-depth breakdown:

  • Egg Mixture: Ensure the egg mixture is thoroughly blended to achieve a consistent texture.
  • Pan Temperature: Keep the heat low to prevent overcooking. While a Tamagoyaki pan’s rectangular shape is ideal, a regular non-stick skillet can suffice.
  • Rolling Technique: Exercise patience when rolling each layer to prevent tearing the omelet.
  • Slicing: Use a sharp knife for clean, visually appealing slices.

Preparation Time

Plan for approximately 15 minutes of preparation, with an additional 10-15 minutes for cooking.

Japanese Tamagoyaki Recipe
Japanese Tamagoyaki Recipe

Nutrition Facts

For those conscious of dietary information, here’s a breakdown of the nutrition per serving:

  • Calories: 140
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugars: 2g

Storage Conditions

While Japanese Tamagoyaki Recipe is best enjoyed fresh, you can preserve any leftovers by placing them in an airtight container in the refrigerator for up to 2 days. When ready to enjoy again, reheat gently using a microwave or a warm skillet.


Q1: Can I use a regular skillet instead of a Tamagoyaki pan? A1: Yes, a regular non-stick skillet is a suitable alternative, although a Tamagoyaki pan’s shape can make rolling easier.

Q2: Can I customize the filling in Tamagoyaki? A2: Absolutely! Experiment by adding ingredients such as diced vegetables, mushrooms, or even cheese to the egg mixture for personalized flavors.

Q3: What sets Tamagoyaki apart from Western omelets? A3: Tamagoyaki is characterized by its sweetness, layering, and common use as a side dish, while Western omelets are typically folded and feature savory fillings.

Q4: Can I make Tamagoyaki without mirin? A4: While mirin imparts sweetness and depth of flavor, you can substitute it with a mixture of sugar and water if necessary.

Q5: Is Tamagoyaki gluten-free? A5: Yes, by using gluten-free soy sauce, Tamagoyaki can be prepared as a gluten-free dish.


In conclusion, crafting your Tamagoyaki at home is a rewarding journey through the flavors of Japan. With practice, you’ll master this classic Japanese dish, admired for its visual appeal and incredible taste. Whether enjoyed for breakfast, as a snack, or as a delightful addition to your bento box, Tamagoyaki will undoubtedly become a cherished favorite among your Japanese culinary creations. So, roll up your sleeves, gather your ingredients, and embark on a flavorful adventure through the world of Tamagoyaki! Your taste buds will thank you.

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